A New Goodie & My Plan For This Week

Pic courtesy of accessories.androidxiphone.com

Look what my man bought me today!!!  What I love about it is that I put my phone in it with the case on  it!!  I've been doing a little research trying to find one that will do that but they are harder than you'd think.  We got this one for $30 at Fry's.  Not a bad investment if I don't have to fuss with my phone which is exactly what I did every time I went to the gym last week.  I need the least amount of distractions.

The only downside is I can't look at my workouts like I was.  This also doesn't have to be a bad thing. I see people with notebooks everywhere so maybe I need to dig out a notebook and write out my workouts in there?  My problem is remembering how the moves look.  Maybe I can print out the pictures, cut them out, and put them in a spiral and take that to the gym?  That's a possibility...

the plan

Sunday

Sunday's are my off day and believe me I am ENJOYING it!  I am spending time with my wonderful husband, blessing my house, and planning my week.  It doesn't get much better than this.

Monday

Flavalicious Tight & Trim Thighs

Tuesday

Flavalicious Showoff Stomach

Wednesday

Flavalicous Booty Booster

Thursday

10k Treadmill Training

Friday

Flavalicous Sleek & Shapely Shoulders

Saturday

Flavalicious Beautiful Backside

I am going to try to get up at 5am and do my workouts and then hit the gym after work to finish it up that way I can finish the workout.  Last week I struggled with getting my workouts finished in the time I had so hopefully doing a part of my workout in the morning will help.  I am definitely in the trial and error phase of my Flavalicious program and getting back into the fitness thing but I know that planning is a big step.

I am going to DO this!!!

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June 9th Mesurements

My favorite time of the week though I think this week is going to be disappointing...

Height: 5'7

Weight: 160.4lbs

Body Fat: 45.2lbs

Body Fat Percentage: 28.2%

Water: 52.4%

BMI: 25.1

My weight is down but my body fat is up by 1%.  No bueno!!  I am using this to fuel my fire. :) Next week I WILL be down on my percentage!

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Discouragement

I know this to be true and yet here I am being lazy.  Thursdays are OFF days on the Flavalicious program and so are Sundays.  I took Thursday off but then yesterday we made plans to pick up my stuff from a friends and then today I got super tired and ended up taking a 4 hours nap.

I have also gained 3lbs this week even though I've been trying to focus more of my food and have worked out Sunday-Wednesday (though a few of those workouts were pretty sad).  I haven't been making the best food choices and I know that this and the sad workouts have produced the gain.

The pic is so right...I MUST do the work to see the results!  I am tired of being full of excuses.  It's always the same sob story.  Nothing is going to change if I keep this negativity.  It's time for a change.  It's time to focus and figure out what its going to take for a change that is going to last.  Its time to get to the heart of the matter.

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From Migraine to Flavalicious

Since I last wrote I've had a sick migraine that has knocked me on my tush!  Since I've been down I've had some time on my laptop and more time to check out the Flavilicious programs.   I decided since there is a money-back guarantee I would give the Full-Body-Licious program a go and have spent the entire day downloading all the information and reading about it.  I must say it is hard core!  What I love is that they have home workouts and gym workouts that way there are no excuses for missing a workout!  I also purchased the nutrition program but I haven't had a chance to check that out yet.

I'm excited!!  It doesn't feel has convoluted as the LiveFit program.  There are PDFs and videos for my visual side so I KNOW I am going to succeed.  She said that many women lose 2% body fat a week!  How awesome would that be?!!

OK, I'm off to read some more and will be back to report on my first Flavalicious workout!

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