Detox: Day 1

I woke up easily this morning, despite only getting a few hours of sleep.  I cannot stop tossing, turning, and getting the worst hot flashes.  I took myself off my hormone medication, and I know that's a big part of it.  


Note to self: get into a gynocologist asap sista! 


When I did my official weigh in at the doctor's office on Monday I was 237.8, so I was a little surprised to see this number on the scale.

I did something bad that I didn't want to admit to, but I know I need to.  The whole point of this journey is honesty after all.  After my appointment me and the boys at a local hibachi buffet and pigged out.  I figured it was a "last meal" of sorts, and man did it make the food taste that much better!


Last night L made his famous chili, so that was my real "last meal" and good gosh was it amazing.  You would think me wanting to lose weight I would start with that mindset out the gate, but you'd be wrong!  I am proud to say that I did not grab the Chip's Ahoy! Reese's Pieces cookies I've been hooked on lately after dinner, so I call that a win.


Needless to say, I was expecting a larger number on the scale this morning, and am pleasantly surprised.


Late last night Dash and me ran to the store and I grabbed what I could.  I hate going to the grocery store, and procrastinated as long as I could, but I wish I wouldn't have.  The store was completely picked over, so I didn't have as many options as I would've liked.


Breakfast

My doctor did approve me to make homemade salsa for my morning eggs, so I used my mother-in-law's recipe (for the first time I might add!) and made salsa in my Vitamix. 

Scrambled Eggs, Ground Beef, & Homemade Salsa

L had left me some ground beef from the chili, so I mixed that with two eggs, and good gosh y'all...I think this is going to become a favorite breakfast!  I could've had three more platefuls, but #portionsizes 


I am also SOOO thankful I do not have to quit my coffee!  Honestly that's what gets me through my mornings, and that could've been a dealbreaker for me.  

Coffee=LIFE🖤

I do have to drink it black, but that I can deal with.  I've slowly been weening myself off creamer and sugar for awhile.  It started with lessening the sugar until I stopped using it altogether, and I had been doing the same for the creamer too, so I'm good.

I pretty much stayed on the couch for most of the day, feeling insanely nauseated, and utterly exhausted.  Breakfast didn't fill me up at all, so I had a snack about an hour after the eggs.

Snack #1

Mixed Veggies with Skinny Girl Dressing
I chopped up some veggies, drizzled some Skinny Girl Buttermilk Ranch on top of the broccoli, and sprinkled with Mrs. Dash Lemon Pepper seasoning.  While at the store I couldn't decide on what low-carb dressing to try out, so I grabbed two different Skinny Girl dressings, since I've heard good things about this brand.  My first one to try was the Skinny Girl Buttermilk Ranch dressing.

It. Was. DISGUSTING!!

You can ask the boys, I was gagging the entire time I was trying to eat the broccoli.  I am a Hidden Valley ranch girl all the way, so this imposter was sacrilege!  The bottle immediately got dumped down the drain, and the beautiful glass bottle was recycled.  Sad, but there's no way me, or anyone in the family, would eat that nastiness (and yes I did have everyone sample first).  One bottle down, two to go...

Lunch
My bleh snack held me over for a bit, but by the time lunch time hit, I was ready for some meat!  I made a spinach salad, with green onions, green bell pepper, cucumber, and topped it with the rest of my ground beef.  L seasoned
Spinach Salad Topped with Seasoned Ground Beef

this ground beef with just black pepper and Julio's seasoning, and it was delicious!!

I drizzled my next Skinny Girl dressing to taste test: Skinny Girl Balsamic Vinaigrette...and we have a winner!  I honestly don't think there is a way you can screw up a vinaigrette, and thank goodness this was a much better eating experience than that awful ranch!

I devoured my salad, and know now that seasoned ground beef is one of my new best friends.

Snack #2
To reduce headache withdrawals as much as possible, my doctor recommended having 2-3 Cuties to help combat the withdrawal symptoms, so that was my second snack of the day.  I've been battling migraines for weeks, so I am used to dealing with the pain, but for a few hours I could hardly move it hurt so bad.  Thankfully the Cuties did help take the edge off, but sadly that is the only "sweet" I am allowed during my detox.

Dinner
When L came home he cooked the chicken that I bought at the store last night.  L is the one that does the grocery shopping so when I went to grab chicken breasts I wasn't too sure which kind to buy.  Apparently I picked up the
Thin Sliced Grilled Chicken with Spinach Salad

"thin sliced" chicken breast, which apparently was a challenge for my man to grill (he couldn't get the meat thermometer in them they're so slim), but he did another masterful job.  They turned out amazing!!

I ate my grilled chicken with another spinach salad, topped with the Skinny Girl Balsamic Vinaigrette and a green onion.  It was simple, yet satisfying.

Normally after a meal, especially dinner, is when I crave sweets the most, and tonight was no exception.  I put my nose in a book, and tried my hardest to will those thoughts away.  I reminded myself of what I am working for, and that no food tastes as good as feeling good about myself.  It was a tough battle but I overcame.  

One thought that really helped is that I will be able to have coffee in a few short hours.  I know that sounds stupid, but hey, it helped!  Well, that and writing about my day.  I've heard of people "writing their way skinny" and I just might start adopting that same mindset.   I will replace my cravings with words.  I do like the sound of that. :)

So, day #1 of my detox is in the books!  I am very proud that I didn't cave, or sneak any food.  I have my eye on the prize!  On to day #2!
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My First Appointment & 3-Day Detox

 My first appointment went so much better than I expected!  I was so nervous that I actually brought the boys with me for support.  Thank goodness they are in virtual learning, so they did their last class in the car while Mom had her first appointment.  

Please excuse the unedited video, but I wanted to capture my thoughts before I truly begin this journey, and I've got enough on my plate than to try an edit a video.  I am a newbie at the whole editing, so I'm sure my videos are going to be cringy at the beginning. Please be patient with me, and if anyone has any video editing tips for me I'd love to hear them!

I was so nervous and it didn't hit me why until I was actually in my appointment.  It's not the weight loss itself, it's the emotions behind it.  There is so much more than weight that I am carrying around, and I've been so consumed with other things that this realization is just now dawning on me.

Lab Results
All the lab work came back perfect, with the exception of my blood sugar.  It was 101, which isn't too horribly high, but it's still something to keep an eye on.  My doctor thinks because my diet has been so high in processed sugar that it could be what's causing it to elevate, but one good thing about having a diabetic child is constantly having the supplies to check if need be.  She's not too concerned, since I am starting a new eating regimen, so I am not going to be concerned either.

The Plan
For the first month I will be going back to the doctor weekly to see how I am doing on my plan.  We are starting the first three days with a detox, which I figured we most likely would, but it's totally doable.  I will be taking a new supplement, and after my detox will add a weight loss prescription.  This is just to kickstart my weight loss and will not be something I continue on long term.  This truly is to give me a strong start, while helping me with my eating habits, which is my number one focus.

For the detox, I am pretty much following a strict keto diet, with just meats, green vegetables, and a ton of water.  I can have unlimited meat, which is great, though I am not a big meat eater, but L has been grilling a lot more since we moved into the house, and is more than happy to help me out.  I love salads, so getting in all those green vegetables shouldn't be a problem.  My only issue is I can't eat meat "dry" and the only dressings I'm allowed to have is low calorie (just for the detox).  I HATE low calorie anything.  I swear I can taste the "fake" and it grosses me out!

Once my detox is finished, I will start my actual plan on Saturday, along with my new medication.  My doctor has went over everything I am taking and feels confident in the medication that she chose for me, but wanted to play it safe and have me start on a Saturday, just to be on the safe side.  I cannot wait to get started!!  

I am a little nervous, especially since my sugar cravings are close to that of someone being addicted to cocaine, but I am praying throughout this whole process, and letting the Lord, and you guys, be my strength.  The support I've received just in these past 24 hours has been amazing. I am truly blessed.

I also have to track all my food on MyFitnessPal so my doctor can see my eating habits, so if you're on the app friend me! I could use the support on there as well.  My username is CherryPie0420.

Weight Tracking
For the first week I have to weigh myself first thing in the morning, after I pee, completely naked, and take a photo of the scale.  I used to weigh myself daily when I lost the weight the first time, so no problem.  I also took my before photos, and didn't think to wear anything cute, so I'm sure it looks bad.  My doctor doesn't want to show me until I hit my goal weight so that I can see how far I've come.

My hashtag for this journey began with #140x40, as in I want to be 140lbs by my 40th birthday (May 2021), but my doctor feels this will be too slim for me, so my official goal is 150lbs, which is how much I weighed when I married L in 2013.❤️
 
My 32nd birthday 2013
  Follow Up

   I go back to the doctor next Wednesday to do my weekly weigh in,  look at my food journal, and talk about how I am feeling on my new medication.  I couldn't be more excited.

This time truly does feel different.  Having a doctor that is supporting me through the whole process, how focused I've felt about finally losing the weight, feeling the hope that I feel deep inside.  For the first time in a very long time I actually feel happy.  I feel content.  I truly believe that I am right where I need to be at the right time, and it feels awesome.

I will be posting the next few days about my detox, since I know I am going to need an outlet.  My biggest feat is the sugar cravings and the fact that my doctor said I will most likely be tired and feel off for the first few days as my body adjusts.  I hope my body adjusts quickly!

My game plan is to keep myself as busy as possible.  The boys are in virtual learning, so that helps keep me busy for a large part of the day, plus my book review book stack is insane, so I'm sure I will get lost in a few books, and the time will zoom by!  The number one thing is listening to my body and following my doctor's instructions.  That and water...lots and lots of water...

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Today I Fight

As many of you know I have been battling a lot of different ailments the past eight years.  Three major surgeries, including a full hysterectomy, multiple lengthy hospital stays, all the crazy medical bills, a myraid of treatments that didn't work, and feeling like a guinea pig while multiple doctors tried to figure out what's wrong with me.


I am sad to say that they still don't really know what's wrong with me.  I have psoriasis and Psoriatic Arthritis, fibromyalgia, cysts in my brain and on my spine, severe migraines, numerous allergies to medications that my body desperately needs but can't handle.  


I still have the abdomen pain that started this whole ordeal back in 2012.  How sad is that?


After my last hospital stay, where I spent Thanksgiving in 2017, I decided I was done.  I still tried all the medications and treatments that the doctors recommended, but my heart wasn't in it.  Why should it be? Nothing else had worked, so why would I think this would be any different?


Every month I gained weight.  When I would talk to my various doctors they would all reply with pretty much the same answer: your medications could make you gain weight.  Well, they did.  A lot.  When I started on my steriod injections I gained 50lbs almost instantly.  I felt awful, and that led to stress eating, which is something I've battled my whole life.  


Hi, I'm Christi and I'm a stress eater 


I usually crave sweets, and when I'm really depressed it must be soft-serve ice cream, particularly a Heath Blizzard from Dairy Queen.  Ask L how many times I begged him to pick one up for me when I couldn't get out of bed.  Being the amazing husband that he is he would comply, though he knew deep down it wasn't helping me, but hurting me even more, but he wanted me happy.


During this journey, while going from appointment to appointment, taking medications and treatments, and fighting the negativity that was slamming me in every direction I slowly, day by day, started to hate myself.  With every pound I gained, the more pain anchored my body, and I would just sit and beat myself up.  I have always had a tendency to live in my head, and my once positive outlook began to become overcast with dark, menacing clouds that I'm sad to say have never went away.


I was angry that I had the hysterectomy, ending my dream of being able to have more kids, and that wasn't even the problem!  Here it seemed like every friend was pregnant, having babies, and living the dream I had dreamed of for so long that had been taken away from me.  I was happy for them but deep down inside it killed me, adding more fuel to the storm.  It even got to the point that I couldn't get on any social media or even walk though a store where there was a baby section.  I would literally lose it.  I can only imagine what the security cameras at Target got on film on one instance, but I won't go there.


As the years have went on I have gotten better with the whole baby thing, though it still stings from time to time.  I think it always will.  I feel robbed and will feel that way until the day that I die.  L never had the opportunity to be a real dad, and for that I am truly sorry, though he has always assured me that he already has two sons, and couldn't ask for anything more.  We both agreed that we will now patiently wait for grandkids.


With everything weighing me down, I finally gave up.  The anger I felt finally wore me down and even though everyone tells me I'm strong, I'll tell you I'm not.  The weight finally won, and I waved the white flag.  In 2018 I gave up on myself.  


I stopped taking care of myself.  I didn't care what I ate or how much did or did not sleep.  I lived in XXXL t-shirts and oversized pajama pants.  I stayed behind the cameras instead of in front of them the few times I ventured out of my house.  The pain is still overwhelming and I gave up fighting it, but wallowed in it for days, letting it consume me.  When we decided to sell Ember I put all my focus on fixing it up, and continued to put everything else ahead of me.  When I wasn't working on the house I submersed myself in books.  I've always been an avid reader, but it became a hunger, an obsession.  I couldn't handle me or my world, so I had to get lost in someone else's. I craved those happily ever afters.


Moving twice, plus building a house, took its toll on me, and in December 2019 I made a vow that 2020 would be different.  There were so many changes already taking place that I truly didn't feel like myself anyway, so why not make real change.


Well, 2020 was different alright, as we all well know, but I found myself delving deeper into myself, more than I ever had before.  It's gotten to the point where I can't even look at myself in the mirror.  It's hard for me to say anything positive about myself.  I've pretty much given up on ever feeling like myself again.  It's sad, but it's the truth.  I've accepted that excruciating pain is now apart of me and though I still try to fight the pain, I am not fighting to get myself back.  To sum it all up, I've lost Christi again.


This is not the first time I've lost Christi, but that's another story for another day.  Today I am here to talk about my journey, and why today is so important. 


In a few short hours I will be meeting with a new physician.  Last week I hit a breaking point that I haven't hit in a long time.  I realized I am tired of hiding.  I am dying an excruciating death and it's all because for a time I truly gave up on living.  I let the pain and my negativity win.


It was a conversation I had with L that hit me like a ton of bricks.  He told me he hasn't had his wife since we were newlyweds, and he's right.  I got sick and had my hysterectomy when we were married only six months.  Right after was my mourning period that sadly lasted for years, a period that I pulled away from him, and then all my medical b.s..  He's right!  I never had a chance to be the wife I know he deserves.


It's been seven years and even though I don't feel like I should fight, I HAVE to fight.


I did some research and found a doctor that is willing to help obese individuals lose weight and today is my first meeting with her.  I did the required lab work last week and today we are going to get a plan together.


I'm nervous and excited at the same time.


I've hidden behind my weight for so long, treating it almost like a cocoon, a barrier that no one could penetrate, that is terrifying to put it all out there.  Today I am choosing to get up.  Today I am choosing to fight.  I am going to put it all out there: the good, the bad, and the ugly.  I hope one day my journey will be able to help someone else.  If that's the case then it will all be worth it.


I have decided to document my journey, and all my rambling hot mess nonsense on my blog.  I need an outlet. I have also made my @byebyecherrypie2020 Instagram page public, so you can follow along there as well.


If you've read this far, thank you from the bottom of my heart.  You have NO idea what your support means to me.  I hate that I pretty much lost my 30's but I refuse to lose my 40's!  40's are the new 20's right??


OK, enough procrastinating!  I need to get ready for my appointment.  Here's to new beginnings!!

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